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6 Frozen Beach Snacks

6 Frozen Beach Snacks


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Bring these healthy and tasty treats to cool you down while you tan by the waves this summer

For many, summer means one thing: vacation. However, just because you’re on a break, it doesn't mean you have to be on a vacation from your healthy diet, too! So when you're spending a relaxing day at the beach, the treats you bring to the sand should be healthy ones.

Instead of turning to unhealthy beach snacks like potato chips or ice cream, try some of these healthy snacks instead. We've rounded up six snacks that are innovative, delicious, and filling, and your kids will enjoy them, too! You’ll not only leave the beach with a summer glow and smile, but you'll be satisfied, too — and not have to feel so guilty about it.

So if you're tempted by that ice-cold frozen chocolate cone being sold on the boardwalk, try snacking on frozen grapes or freeze yogurt droplets for a healthier treat. In almost all of these beach eats, frozen yogurt acts as the main ingredient — so buy tons of it (the healthy versions, of course)!


25 of Our Favorite Foods to Pack for the Beach

Packing food for a picnic in the park is pretty easy. But when your picnic happens to be on the beach, there’s a new set of rules and a few more factors to consider before filling your basket or cooler. For starters, there’s the sand. It’s totally obvious, but no matter how hard you plan and how many precautions you take, it inevitably ends up everywhere. There’s also the wind — the beach can be breezy, which means that sand and salt swirl around, attaching themselves to anything that’s remotely sticky, wet, or, let’s face it, edible.

Keep that in mind the next time you’re packing up for a (safe, socially distant!) day at the beach. And remember that even when you have a cooler, some beach food holds up better than others. Of course you can always pack the basics, like crackers, chips, nuts, and dried fruit, but it’s always good to have something a little more substantial.


10 Great Snack Ideas for the Beach

There are certain things you assume when you spend a day at the beach. For one thing, there will be sand everywhere. You can also assume all that fun in the sun and water will make everybody hungry. Very hungry.

Snacks are a must. If you're at a developed beach, you may be able to buy snacks from a concession stand -- but they're likely to be overpriced and unhealthy.

Beach time is supposed to be fun time, and nobody wants to devote a lot of effort to making snacks. But with a little planning, you can provide food to keep everybody active and happy without spending a fortune. You can even offer snacks that are more or less good for you.

The trick is to keep things simple. Adjust to the reality of beach conditions. That means you don't want snacks that will wilt in the heat, or large containers that let sand infiltrate your treats. And you don't want to have to keep up with a lot of utensils or dishes.

For some easy, tasty and handy beach snack ideas, keep reading.

Make a big batch of your own trail mix or snack mix. You can make it as nutritious as you want, and tailor the ingredients to your taste. Mix up almonds and other nuts dried cranberries, raisins and other dried fruits pumpkin seeds and shelled sunflower seeds bagel chips, Goldfish crackers (for the beach theme), dry cereal -- anything you like.

Keep in mind that everyone's going to be thirsty as well as hungry at the beach, so don't overdo the salt in your snack mix. The dried fruits will add a bit of sweetness.

Once you have your big batch ready, package it in small, single-serving containers. Small plastic bags that can be resealed are ideal. The individual servings are good for two reasons. They help keep you from mindlessly pigging out. And they keep wind or careless people from adding unwelcome sand to the whole batch of snack mix.

Want something even simpler than a mix? Try the next page.

Rich in carbohydrates but low in fat, pretzels make the perfect fuel for an energy-consuming day at the beach. Soft pretzels are good, too, but the harder ones are just easier to find. Buy twists, sticks, nuggets or whatever shapes and sizes suit your fancy. If you're concerned about nutrition, look for the whole-grain variety, which will have more fiber.

As with other beach snacks, divide your pretzel stash into individual servings. Use plastic bags that you can reseal or small containers with lids you don't want sand or water in the pretzels you're saving for later. And for an added treat, take small containers of hummus or mustard for dipping.

For more crunchy ideas, try the next page.

Popcorn isn't just fun to eat, it's also healthy. Popcorn is a natural whole-grain food that's high in fiber. It's also naturally low in fat. If you pop and season the popcorn yourself, you can make sure that it's tasty and stays healthy. Corn popped in an air popper is good. Lower-fat microwave popcorn is also fine. Corn popped in a pot or popper gets a little tricky. To keep it from entering the "bad for you" category, cook it in a small amount of canola or other healthy oil.

You might be tempted to add butter. Don't. Butter would only make the popcorn sticky and messy at the beach, in addition to adding fat and calories. Instead, add a little Parmesan cheese, garlic powder, chili seasoning mix or other dry spices. Don't overdo the salt, because everyone's going to be thirsty at the beach anyway.

Pack individual portions of popcorn in plastic bags or containers with lids. You don't want a big container of popcorn open and vulnerable to sand or damp air.

While making snack mixes, popping corn and dividing large bags of snacks into single servings can save you money, sometimes those chores just aren't convenient. Fortunately, a number of manufacturers offer single-serving packs of various snacks. Just avoid those that are overly salty or you'll need an extra cooler of drinks!

Nothing can be easier to prepare and serve than the simplest of fresh fruits. As a bonus, fresh fruit is about the healthiest snack can get. And most fruits won't make you thirsty.

You don't want to have to deal with much preparation once you're at the beach, so stick to the basics. Apples are great -- they come in their own package, after all. Just wash them before you stow them in the beach bag. Bananas are almost as easy. Just make sure to dispose of the peels properly.

Seedless grapes -- washed ahead of time and packed into a bag or other container -- also work well. And you can freeze them for an extra cool, refreshing treat.

If you have picky eaters in your party who don't want whole apples, slice the apples ahead of time and pack the slices with a little lemon juice so they won't turn brown.

If you're not taking a cooler to the beach, pack small plastic bags of ice to keep your grapes or apple slices cool and refreshing.

Want more snack ideas? Keep reading.

Coolers are handy to have at the beach, but rounding up all that ice every day can be a hassle. With this trick, you can help keep things (and yourself) cool without all the hassle. Before heading to the beach, freeze plastic bottles of water and individual boxes of juice. Pack them in your cooler or just in an insulated bag. They will help keep snacks cool, and as they thaw, they'll provide chilled, refreshing drinks. And if you're really worried about everything thawing too quickly, you can add an icepack or two for extra cooling action.

By now you've noted that individually packed snacks are the way to go if you're beach bound. Two of our favorites in this category are prepackaged granola and breakfast bars. All you have to do is buy a box or two, pack them, dole the bars out and throw away the wrappers. These tasty energy boosters don't need to be chilled. And if you pay close attention to the nutrition information on the box, they're good for you, too.

Of course, for those of you who prefer homemade to store-bought treats, you can make your own granola bars. Try this tasty recipe from Emeril Lagasse, for example.

Want some more crunchy ideas? Try the next page.

That staple of parties and receptions, raw veggies with dip -- crudités, if you want to get fancy -- can easily move to the beach. Raw vegetables are, of course, good for you. They're loaded with vitamins, high in fiber and low in fat. But they're also cool, crunchy and refreshing.

Try celery sticks, whole baby carrots, broccoli and cauliflower florets, slices or sticks of raw cucumber, zucchini or yellow squash, cherry or grape tomatoes -- whatever's available in the store or your garden. Wash ahead of time. A mild solution of vinegar and water should do the trick. Pack in plastic bags or containers, and if you won't be using a cooler, adding small bags of ice can help keep the veggies cool and crisp.

Add small containers of hummus or low-fat dressing for dipping, and you're all set.

If you want a filling snack, sandwiches are always a popular choice. But for a day at the beach, you need to be a little creative. Regular bread can get soggy before it's eaten. Also, smaller is better, so there's no time for the sandwich to fill up with sand as you're eating it.

Instead of using loaf bread, make sandwiches on mini-bagels, English muffins or on wraps made with whole-wheat, spinach or sun-dried tomatoes. If wraps are big, cut them in half after you've rolled them.

Keep the fillings simple. If you want tomato slices, package them separately and add them just before eating. Pickles also should wait until the last minute to avoid making the bread soggy. Unless you're using a cooler, avoid mayonnaise and other ingredients that might spoil in the heat. Peanut butter and jelly is a good choice. So is ham with mustard. Save your fancy sandwiches for other days. Simplicity rules at the beach.

Want a touch of south of the border? Check the next page.

Cool little burritos can be a great snack at the beach. They're tasty, easy to eat, good for you and fun.

Just take your favorite tortillas -- wheat, corn, whatever. Make sure they're soft. Mash up some canned beans or beans you've cooked ahead of time. Black beans or pinto beans can work fine. Bean dip can even work in a pinch. Spread the beans on the tortillas. If you like, add a little chopped onion, chopped green chilies, a touch of salsa or a little grated cheese. Roll the tortillas up, slice them in half and wrap them individually in foil. Just pass them around when you're ready to snack.

No, ice cream isn't a good snack choice for a day at the beach. But if you're taking a cooler to the beach, or at least an insulated bag packed with frozen bottles of water, you don't have to avoid dairy products. Cheese can be a great beach snack because it's tasty and loaded with protein -- great for refueling after sand-and-surf play..

As with any beach snacks, go for individual servings. That helps minimize the amount of sand in your food and discourages over-indulging. Low-fat string cheese and baby cheese rounds are good choices. Cheese cubes packed in individual bags or small containers also work well. For an added treat, pack some breadsticks to munch with the cheese. Or enjoy it with some apple or pear slices.

Small low-fat yogurt packages also can provide yummy, protein-rich snacks, but you'll need to pack spoons.

Feeling fancy? Check the next page for a cool, delicious snack that takes just a little more effort.

You've probably already figured that we like to keep beach snacks simple. Nobody wants to put in a lot of work in advance, and nobody wants to deal with containers of food that are going to be magnets for the ever-present sand.

But a fruit salad doesn't have to require a lot of work, and it sure provides a refreshing and healthy treat.

Mix up slices or chunks of pineapple, kiwi, mango, some seedless grapes or whatever else you find. Sweet cherries can be good, too. Then stir in some frozen fruits. Frozen blueberries, strawberries and slices of peach work well here. You may luck into finding some of these fruits fresh and in season. You can freeze those easily. With blueberries, for example, all you have to do is wash them, pick off any bits of stem, put them in a plastic bag and pop them in the freezer.

Pack the salad into small containers and keep those in the cooler or an insulated bag, if you have one. If not, the frozen fruit you mixed in will help keep the whole salad cool for a while.


Healthy Snacks for a Day at the Beach

About 2 hours into my first day on the beach this summer I realized I had not planned well. The ice cream man began ringing his bell which automatically triggered my hunger. I dug through my beach bag and found nothing resembling food. After taking a swig of warm water from my half-filled water bottle I realized I needed to plan a bit better for my next day in the sun.

It’s easy to crave to junk food when on vacation or stranded on the beach for several hours. For me, packing healthy snacks is the way to go especially because the last thing I want is to feel bloated or sluggish in my bikini. Here are my picks for beach-friendly snacks that can translate easily into options for any outdoor outing this summer.

Dried fruit and nuts is possibly the perfect nutritional combination for your day at the beach. The great thing about trail mix is it’s totally customizable. Toss together your favorite unsalted nuts, dried fruits and seeds or whatever else you can dream up, and you have an instant healthy snack. This perfect pairing of carbohydrates and protein is also packed with nutrients like antioxidants and omega-3 fatty acids. Looking for convenience? Grab a KIND bar which is basically no-fuss portable trail mix in bar form. Avoid those that contain chocolate on a super hot day (likewise for adding chocolate to your homemade trail mix) it can get messy fast.

The best choices are citrus fruits, watermelon, blue or purple berries, mango and apricot. Why? All of these fruits have phytochemicals that can help protect your skin from harmful UV rays. While this doesn’t mean you're free to skimp on the sunscreen, it may give you the extra boost you need to stay safe in the sun. On top of their protective properties, many fruits are in season throughout the summer and are the perfect healthy and refreshing snack.

Can’t decide between sweet and salty? Want something easy that will fill you up? A banana with peanut butter will do the trick. Bananas are loaded with potassium as well vitamins B6 and C. Add some peanut butter to the mix: slather it right onto a banana, or enjoy this heavenly combination on a slice of whole-grain bread and you’ll be ready to ride waves all day.

Cut up some carrots, red bell pepper and broccoli to bring to the beach. As you may know, they are packed with vitamins and minerals to keep your body strong and healthy. What you may not know is that all these vegetables can also help protect your skin from the sun, so they are perfect companions for a day at the beach. Plus, veggies are a great source of water which will help to keep you hydrated. Not into veggies on their own? Pack a tasty bean dip like hummus or low-fat dressing for dipping and you’ll be set for fun in the sun.

Shelled or un-shelled, this bean is the perfect snack for the sand. Rich in fiber, protein (½ cup has the same amount of protein as 2 eggs) and energy-boosting carbs, this tiny green legume is great for noshing in and out of the sun. Pack frozen edamame in your beach bag and they will be ready to go come snack time.

It’s always important to stay hydrated when out in the sun but calories from beverages can add up quickly. For some of us, water is just not tasty enough. Try adding slices of cucumber, citrus or even melon to water with herbs like mint to add some pizzazz. Still bored? A quick, easy and healthy solution is iced tea. You can cold brew it at home and customize it, too. Try adding lemon, honey or ginger for some extra flavor. Plus, both green and black teas, like certain fruits, help protect your skin from UV rays, making it an ideal beach beverage. Not in the mood to brew? I love Honest Tea there are many low- or no-calorie options in a few fun flavors.

Sure, you can toss a few snacks into your beach bag, but for a full day at the beach these are my cooler must-haves to keep you going. Pack a few light cheese options like low-fat string cheese (Trader Joes has a new fresh mozzarella cheese stick -- yum!), Laughing Cow wedges or Baby-Bel minis. They're perfect for pairing with a piece of fruit. Snuggle a container of Greek yogurt up next to a frozen water bottle to keep it cool till you're ready for a mid-day snack.


30 Days of South Beach Diet

I'm not sure about you but I often loose track of resolutions in few months. Priorities change. Can't help. It is life. Isn't it? So from past few years, I decide to take life as it comes and make only short-term resolutions. (a month or 2 month kind).

My January's goal is to get diet back on track. Seriously, I'm going carb-free for January and following South Beach Diet Plan. I can't believe I have decided to make an open statement. Actually, it is good. Someone once told me, if you want to succeed in a goal, make an open announcement. :) I just did!

You guys! Get ready. Expect lots of carb-free meals whole January. I'm going to share all progress on Instagram @savitachefdehme Don't forget to look for my stories. (hint hint)

If you are new to South Beach Diet? It is low-carb, low-sugar and high protein diet with lots of fresh food, lean protein and less refined/sugary stuff. Idea is to fill your plate with low carb and low-sugar foods instead of breads, noodles, or sweets. It is good way to cleanse body, get your strength back and loose weight while doing so.

Collection currently has my top favorite 20 South Beach Diet recipes. (few bonus breakfast smoothies). I'll update this with 10 New Recipes as month progress. You can pin this page and use this for reference whole month.

Note: Few of recipes have base of quinoa. Please note that quinoa is not carb-free. When I'm making carb-free meals.. I replace quinoa with cauliflower rice or zucchini, or portion control to limit serving.

Thai Butternut Squash Soup with Coconut Milk (Creamy, Spicy)

An easy recipe for Butternut Squash Soup with coconut milk, and Thai curry flavors prepared in Instant Pot for a speedy fix for chili night dinner. Refrigerate for a week. Freeze up-to 6 months. Gluten free, Vegan. This soup is super special because it is creamy, spicy, and delicious but still vegan and lo.

Grilled Tuna Steak Salad

A flavorful Grilled Tuna Steak Salad with fresh tuna marinated in spicy sesame ginger marinade. I accompany this salad with fresh avocado, sweet grilled peaches, and sesame soy ginger dressing. Umami bold-flavor salad dressing works double duty - a marinade for grilled tuna and a dressing for salad. This s.

Nicoise Salad (Tuna Niçoise)

Nicoise Salad is a Mediterranean Salad bursting with fresh flavors of tomato, cucumbers, tasty olives, hard boiled eggs, pan-seared black pepper tuna and flavorful mustard vinaigrette dressing. Vibrant and bold flavors of Nicoise makes it The perfect Summer Salad! Good to entertain or even eat as salad-for.

Roasted Garlic Shrimp and Asparagus

This recipe of Sheet Pan Roasted Garlic Shrimp and Asparagus with cherry tomatoes check all boxes for an easy healthy dinner. It is quick, weeknight-approved, needs only one pan, has lean-protein and low carbs. Above all, the Mediterranean flavor of garlic and paprika seasoned roasted shrimp with quick pan.

Serve with cauliflower rice instead of regular rice.

Chimichurri Chicken

This Chimichurri Chicken recipe gets bold, double layers of flavor from lemon-garlic Chimichurri as same sauce works as marinade and pour-over sauce for grilled chicken. Chicken grills juicy, moist and bursting with Chimichurri flavor. It so delicious that this recipe is a must try for every grilled chicke.

Oven Roasted Asparagus with Lemon Dill Sauce

It is all about Roasting Asparagus today! Learn to cook crisp tender, perfectly cooked Roasted Asparagus in the oven, enjoy with homemade Sour Cream Lemon Dill sauce. This recipe is easy to serve for an informal weeknight meal, but also delicious to accompany as a fancy side for an elaborate family dinner.

Instant Pot Chicken Tortilla Soup

Chicken Tortilla Soup prepared in Instant Pot for an instant bone-warming, and delicious chili night dinner. This tortilla soup recipe needs only pantry ingredients, gets ton of flavor and nutrients, in minutes, with Instant Pot pressure cooking. Chicken Soup is staple in our home in cold winter days. Chic.

Cloud Bread

Sharing today, easy to prepare 4 ingredient Cloud Bread. Gluten-free, low-carb, perfect for Keto diet. Fresh out of the oven these are lite and fluffy like a cloud. Cloud Bread is an incredible gluten free, low-carb alternative to wheat bread. It is grain-free, yeast-free, and tastes like a cross between a.

How to Cook Mussels | Mussels in White Wine Sauce

Learn to cook Mussels just like restaurants with delicious Garlic White Wine Sauce. This is 2-in-1 recipe with complete guide to cleaning mussels and cooking in Instant Pot with amazing citrus, butter, garlic and wine sauce. Can you believe, I cooked mussels in, everyone’s new favorite, Instant Pot. Drum-.

Avocado Tuna Salad

Delicious Avocado Tuna Salad with chunky tuna, avocado, eggs, cucumber, and zesty no-mayo Mustard-Lime dressing. This tuna salad is easy, healthy and down-right delicious salad you have ever had. It is also gluten free, dairy free and good for keto diet.Tuna Salad with avocado is one of our family-favorite.

Grilled Shrimp Avocado Salad

Sweet and spicy Grilled Shrimp with creamy avocado, tomato and onion salad coated in a vibrant citrus dressing. With only 10 minutes prep, clean, lite and delicious flavors, this Shrimp and Avocado salad is a perfect summer meal. Gluten free, dairy free, keto, offers good fats and protein. It is a south-be.

Spaghetti Squash Lo Mein

Hello-Lo-Mein!! I bet you guessed it! A bowl of perfectly cooked spaghetti squash must be followed by a recipe to use it. I did not disappoint you! ) Seriously, If you ever wonder what is the best thing to eat when summer sun still shining and fall has started showing glimpse every other day. I would sa.

Chicken Khao Soi - Yellow Coconut Curry Soup

Chicken Khao Soi - A deliciously sweet and spicy Yellow Coconut Curry Soup made with homemade Thai yellow curry paste. Loaded with white meat chicken and rice (zucchini) noodles.. This flavorful soup is my low-carb take on traditional Khao Soi - a Northern Thai Yellow Curry Soup. Gluten free, dairy free, s.

Cauliflower Tabouli Salad with Tofu Souvlaki

Keeping up with resolution with meatless low-carb Cauliflower Tabouli Salad and Tofu Souvlaki Bowl. Gluten free, low-carb, and vegetarian. This delicious bowl is perfect for meatless Monday and it comes together under 25 minutes. Also, can be made at-least 2 days ahead. Oh, this salad can also be vegan. Ju.

Chipotle Shrimp with Avocado Sauce Zucchini Noodles

Sweet Spicy Chipotle Shrimp with Zucchini Noodles pasta coated in dairy-free avocado sauce for Wednesday dinner. I say, bring it on! Honestly, not just Wednesday. I love this zesty combination of flavors any day of the week. Plus it is gluten free, no-carb, and dairy-free. Recipe also comes with bonus of.

Almond Crusted Baked Bruschetta Chicken

Almond Crusted Baked Bruschetta Chicken is lightened-up version of traditional Bruschetta Chicken with nutty baked almond crust, with topping of fresh garlic and tomato bruschetta. Gluten free. Bruschetta topping is one of my favorite thing about this chicken bake. Whole recipe uses only a touch of cheese.

Grilled Salmon with Lemon-Butter Sauce

This is one classic recipe from my every-day-recipe file. Grilled Salmon with Lemon-Butter Sauce is one of our favorite way to enjoy salmon for dinner. Perfectly grilled salmon (details ahead), moist and flaky with silky heavenly lemon and butter sauce. Today, I served it with grilled cauliflower steaks an.

I recommend replacing quiona with broccoli rice or extra scoop of tofu-cauliflower.

Roasted Cauliflower Chipotle Tofu Veggie Bowl

Let's make Taco Tuesday deliciously healthy with this bright, lite and spicy Veggie Bowl. This spicy Chipotle Veggie Bowl is my healthy re-take on Chipotle Sofritas recipe with chipotle sauce roasted cauliflower, tofu and cilantro-lime quinoa.Since I stared making Chipotle Sofritas at home, I add this spic.

Bruschetta Chicken

This Bruschetta Chicken is full of Italian Bruschetta flavors, wholesome, and above all, perfect for weeknight dinner. Seasoned Chicken Breast is topped with classic Bruschetta topping of fresh tomato, basil, balsamic and topped with Mozzarella. It is a quick and easy baked chicken weeknight meal. Low-carb.

Ratatouille Stuffed Zucchini Boats

Ratatouille-style seasoned eggplant, summer squash, zucchini and red bell pepper cooked with fresh herbs, tomatoes, and spices stuffed in flavorful zucchini boats for an amazing summer weeknight dinner. Gluten-free. Low-carb. If you too are a fan of Ratatouille like I'm, you will be making these Stuffed Zu.

Greek Chicken Cucumber Avocado Salad

An amazing Cucumber Avocado Salad with flavorful Greek Chicken, sweet tomatoes, red onion, olives, and feta. Loaded with Mediterranean flavors and creamy avocado this salad is the perfect addition to your Summer Dinner Menu. Gluten-free, carb-free. The combination of buttery avocado with briny olives, fet.

Kimchi Cauliflower Fried Rice

Kimchi Fried Rice, quintessential Korean fried rice recipe, where rice (low carb cauliflower rice) are pan fried with Korean Kimchi, seasoning and veggies. This recipe is not traditional Fried Rice but a low carb version of the Korean favorite. After Thanksgiving festivities, these make perfect lite dinner.

Vegetarian soup. Add tofu or white meat chicken for serving of protein.

Vegetarian Cabbage Soup

An easy and clean vegetarian cabbage soup recipe made with fresh cabbage, tomatoes, mixed vegetable medley, oregano, and vegetable broth. This cabbage soup is one of the best diet soup ever because cabbage makes it filling and added array of vegetable has so much flavor that it does not feel like a lite di.

Salmon and Beet Salad, the perfect south beach diet meal ever!

Cedar Plank Salmon with Beets Salad

Hello Friends! Today is a simple smoked salmon dinner day with a summery fresh beets and romaine salad. A lite and healthy seafood dinner like this one is on our weeknight menu. specially when we are in mood to eat grilled. No carbs, good Omega-3s and lean protein from fish, plus quick cooking time makes.

My yet another favorite Seafood Dinner.

Baked Lemon Salmon with Fennel

Baked Lemon Salmon with fennel, a flaky perfectly baked salmon , cooked with aromatics like fennel seeds, sweet fresh fennel, leeks, and fresh lemon-herb dressing! For another layer of flavor, I coat the cooked salmon, just out of the oven with lemon-herb dressing. Warm salmon soaks-in delicious fresh lemo.

Garlic Butter Roasted Salmon with Asparagus

Made with just 8 ingredients (plus salt and pepper), this Roasted Salmon recipe is perfect for weeknight dinner. Just spread the garlic butter over each salmon fillet then roast with Asparagus in the oven until fish is cooked through. The dinner will be ready in only 20 minutes. Gluten free and Keto. Just.

Chicken Caesar Salad with Asparagus

This recipe for Chicken Caesar Salad - is a healthier and more delicious take on classic Italian romaine Caesar salad with blanched asparagus and crunchy roasted chickpeas croutons! Gluten free, and packed with nutrients! I call it, Chicken Caesar 2.0!Chicken Caesar Salad is an amazingly crunchy, garlicky.

Roasted Shrimp and Quinoa Salad with Ginger-Hemp Dressing

This salad recipe comes with two promises - keep-full-longer and abundant-healthy-nutrition. Seriously, there are so many ingredients in this salad which scream - healthy, tasty and filling salad. Roasted lean protein shrimp with hearty and gluten free red quinoa and spicy ginger-hemp seed dressing. I am s.

Use white meat chicken or replace meat with shrimp for a delicious South Beach Diet meal.

Blackened Chicken Chopped Salad

Baked Blackened Chicken tenders with chopped romaine, crunchy cucumber, bell peppers, and juicy strawberries. all chopped-up to make a flavorful Chicken Salad coated in cooling buttermilk dressing!This salad is as jam-packed with flavors as it is with chopped fresh veggies and it is perfect for a lite lu.

Spicy Chickpeas and Sweet Potato Salad Bowl

Starting Monday with meatless mighty spicy Chickpea and Sweet Potato Salad Bowl which will make you eat healthy, close to nature without much effort.This sweet, spicy and savory Chickpea and Sweet Potato Bowl has everything you need for a delicious and nutritious lite winter meal. Veggie protein of chickpe.

A delicious low-carb meat-free main-course.

Ratatouille

Bringing Ratatouille's ratatouille to your dinner table for meatless Monday! With colorful layers of fresh veggies, and garlicky tomato sauce.. this veggie casserole is perfect to kick-start week with a comforting vegetarian dish without a lots of calories. Today, I added a hearty serving of red potatoes a.

With all vegetarian meals, a slice of baked chicken is best way to take serving of protein without much added fat or extra effort.

Honey Lemon Baked Chicken

Sharing today, one of the easiest no-oil healthy baked chicken recipe which you can cook once and use many ways! Add it to salads, stir-fries, tacos, or breakfast wraps! This mild, sweet, tangy chicken adapts any flavors you through on it. Oh- and it is specially great for kids!Baked chicken in refrigerato.

I can have it for all three meals.

Blackened Fish Taco Salad

This Fish Taco Salad is loaded with fresh veggies, blackened cod fish, creamy avocado dressing, and crunchy tortillas chips. In my world, it is delightful way to enjoy fish tacos everyday.. only served in a salad bowl!Worth a mention, the creamy avocado dressing is bursting with flavor with yummy cotija ch.

Tzatziki Chicken Salad

Tzatziki Chicken Salad, a creamy chicken salad with grilled chicken, cherry tomatoes, cucumber, olives, coated in refreshing yogurt-dill tzatziki dressing. Carb free, low fat, gluten free, protein-rich and loaded with delicious flavors!Bring it to potlucks, or treat yourself to a no-carb protein-rich meal.

Serve with cauliflower rice instead of regular rice.

Chicken Souvlaki

Chicken Souvlaki is Greek chicken kabobs marinated in fresh herb oregano (my fav), garlic, lemon, olive oil and seasonings. So simple, but amazingly flavorful chicken kabobs, Chicken Souvlaki is must try for every Mediterranean food lover! *Gluten free, carb-free, low-fat, paleo, and whole-30 diet friendly.

Include a serving of this salad in all meals. Please. Thank you for listening to me. :)

Cauliflower and Broccoli Detox Salad

Paleo carb-free broccoli detox salad loaded with crunchy broccoli, cauliflower, kale, and carrots, coated in a lemony ginger-oregano dressing. Every ingredient in this salad is so refreshing, crunchy and delicious that you won't believe your are on a salad detox diet!Starting Monday with this healthy salad.

Serve with cauliflower rice or a salad for a healthy dinner.

Baked Salmon with Salsa Verde

Let's start Monday healthy, full of omega-3s, less fat, and herbaceous, zippy, and spicy Mexican flavors. and let's not work more than 25 minutes to put this dinner together! How awesome is that?! Yes, my friends! I'm taking about a 10 minute perfectly baked salmon with delicious roasted salsa verde and.

This breakfast is so delicious. I love it for dinner. No carbs, only protein. Portion control for diet plan.

Chicken Fajita Omelette

What makes this Omelette SO special, you might ask? Well, this omelette has Mexican fiesta flavors with promise of healthy and carb-free breakfast! Actually, not just carb-free but also with serving of protein, and healthy dose of veggies! This recipe is inspired from IHOP's famous Chicken Fajita Omelettes.

I love these with small serving of brown rice. But for carb-free, replace rice with cauliflower rice (recipe coming soon)

Easy Homemade Thai Green Curry

Easy and flavorful Thai Green Curry dinner made with fresh homemade green curry paste and coconut curry sauce tossed with sauted broccoli, meaty maitake mushrooms, crispy tofu, and brown rice. This is a kind of vegetarian meal which will make even hardcore carnivores, crave tofu and mushrooms! It is THAT g.

This bowl is so good. You will not know you are controlling diet.

BBQ Tofu Fiesta Salad with Tangy Lime-Cream Dressing

Sharing with you a scrumptious vegetarian tofu salad with tofu smothered in sweet and spicy sauce, hearty beans, crunchy bell peppers, creamy avocado, sweet peach, and cooling lime-cream bbq dressing! Even describing it makes my mouth-water! yumm!!I'm sure you thinking, she is here again with one more sala.

Greek Chicken Chopped Salad

A carb free clean chicken chopped salad marinated with bold Greek flavors, balanced with creaminess of feta, sweetness of grapes and spicy peperonicini peppers!Honestly, this is a kind of salad my family can enjoy two times a day. two days in a row. no questions asked. Hands down, this clean salad mak.

Miso Ginger Salmon with Kale and Quinoa

A healthy gut-friendly miso-ginger marinated Salmon served with side of lemony Sesame Kale salad and quinoa.Dust-off the grill or switch-on broiler for few minutes. and let's welcome spring with a lite, low-calorie Salmon Dinner. Sounds good? Isn't it?Friends, this salmon dinner comes with promise of a.

Vegetarian soup. Add tofu or white meat chicken for serving of protein. But for the record, I enjoy it as a filling meal as-is. It is very self sufficient soup.

Easy Ratatouille Stew

If you love Ratatouille, you will fall in love with this easy ratatouille, prepared like a stew. This is my simple and quick take on traditional Ratatouille recipe. Also, it is vegan, paleo, gluten free, and whole 30 diet friendly. Growing up, I was not squash or eggplant fan. I don't have kids and I alway.

Refreshing Green Cucumber, Avocado, and Lime Cooler

This delicious, vibrant and silky green drink challenges its own name and is packed with promise of health, healthy fats, freshness and taste. Perfect for a hot summer lunch, a cooling glass of avocado, cucumber, lime and star fruit smoothie will make day refreshing and specifically when its St. Partick's.

Cucumber and Avocado Pollen Power Smoothie

Pollen Power Smoothie is no ordinary smoothie, it is a power house of health and nutrition. When cucumbers and oranges are in-season, this is one of my favorite way to make and eat lunch under 10 minutes. Fresh summer flavors of Cucumber, Lime and Blood Orange with healthy dose of avocado and carrots and l.

Hello Sunshine - Grapefruit, Carrots and Turmeric Smoothie

Fruits and vegetables are best when consumed in peak season! In California, January to June is peak season for fresh and juicy grapefruits. Other day at farmer's market, when I saw these blushing, ripe, deep pink, and juicy grapefruit, I knew for sure. I'm sharing few grapefruit posts, soon!! If you hap.

Good Morning Sunshine Breakfast Smoothie

Whenever I blend a glass of sunny smoothie like this one, all I can think of is: start of a bright and beautiful day!Why I made this smoothie? Because, I just wanted to :) My inspiration for smoothies are generally based on ingredients I love, nutrients, ingredients in hand, time, and mood :) I covered pre.

Go Green - Apple, Mint, and Coconut Milk Smoothie

Hello Friends! Today, I have decided to keep Wednesday, lite and fit with this delicious, healthy, yet creamy green smoothie! Trust me! This 5-ingredient smoothie will make you crave, you read it right, CRAVE smoothies for rest of the season! It is that delicious! have you ever heard words "delicious" and.


25 Easy Finger Food Ideas for Your Next Big Party

These bite-sized apps are perfect for entertaining family and friends.

Whoever said it's improper to eat with your hands never chowed down on juicy Buffalo chicken wings. Sure, we love a filling and satisfying main dish as much as the next person, but these petite hors d'oeuvres are best eaten in one delicious bite. Whether you want to buy some time with your guests while your main meal is still in the oven or it's game day and you&rsquore letting the snacks steal the show, these foods will have you thinking about throwing out your forks and knives altogether.

From crispy tartines for a formal affair to pretzel bites with creamy beer cheese for a last-minute snack, there's a dish for every type of gathering. Remember, it&rsquos best to prevent hanger before it begins. So, for the next time you have people over, take your party to the next level with one of these finger food ideas. Careful, they're so good that you might just fill up on appetizers!


60+ Best Summer Drinks to Keep You Refreshed After a Hot Day

Keep your pitchers filled with these treats, from sweet lemonade to spicy margaritas.

When you're spending a Saturday by the backyard (inflatable) pool, cooking up a family barbecue, or just relaxing in the hammock after mowing the lawn, you need a cool drink in hand to complete the moment, whether it's a refreshing cocktail or simply a batch of ice-cold lemonade or tea. But that drink doesn't have to be boring, which is why we've put together this list of our favorite easy, elevated summer drinks.

Whether you're looking to make a quick cocktail for one or a big pitcher of frozen drinks to share, these alcoholic and non-alcoholic recipes will be the perfect addition to any lazy weekend afternoon. There are plenty of options for every taste, depending on what you're looking for, from sweet, fruity drinks ideal for cooling off after a hot day, to stiff, bourbon-based drinks that pair well with a backyard barbecue.

If you're whipping up some picnic recipes, there are a few big-batch drinks you can bring to dole out to your guests. Try the Sweet Tea Sangria or the Rosé Dogwood Punch that will travel well and taste delicious shared with friends. Or, if you're coming up with some summer dinner ideas for enjoying a weeknight meal with your family on your back porch, you can make several recipes kid-friendly, such as the Basil Lemonade, the Strawberry Punch, or the Mango Sunrise Piña Colada. Just give these a peruse, and stock up on supplies, and you'll be all set.

This twist on a sour works especially well with smoky mezcal. For the very freshest mint, try growing your own. (It's easier than you think!)

Another great way to use mint, this sweet herbal sipper can be left virgin -- or add an ounce of bourbon for a cool take on a hot toddy.

Named after F. Scott Fitzgerald's golden girl, this elegant drink doesn't need lavish parties. It'll make itself at home anywhere.

This deliciously refreshing combo couldn't be easier to make&mdashor to drink, so go slowly!

We're pretty sure it's just not summer unless there's a big ol' pitcher of lemonade in the fridge. But you don't have to just stick with lemons! Here, we've got seven different elegant combinations in addition to the classic, including blueberry thyme, jalapeño, and lavender rosemary.

This sweetly refreshing berry punch is kid-friendly, from the star-shaped fruit, to the non-alcoholic base. You can also adult it up with a little rum or vodka.

Shake up two simple ingredients and garnish with a sprig of mint for a refreshing summer sipper.

This beautiful pitcher drink couldn't be easier to make. And the bright flavor gives spiked lemonade a run for its money.

Fresh berries and garden basil are a winning combo, but you can give this backyard staple a boozy twist with some gin or vodka as well.

Ideal for a summer picnic, this fruity, lemony punch is just what you'll want on a scorching summer day.

Whether for a 4th of July celebration or just an outdoor party, a pitcher of this sparkling drink will fit any occasion this summer.

Blackberry jam gives this light summer sip a sweet kick, especially against the gin base.

This tangy drink is made with homemade jalapeño-infused tequila, making it the sweet-and-spicy concoction of your dreams.

This spiked sweet tea features peaches raspberries and a big splash of white wine!

This Southern staple never goes out of style and always tastes refreshing.

Transform your favorite Southern soda into a boozy treat with a splash of bourbon whiskey.

When you ever say no to a daiquiri?

Add a splash of rum to reveal this sunny refresher's after-dark potential.

Some of your favorite fall flavors make a comeback in this refreshing sangria.

Bryan Dayton, beverage director at Oak at Fourteenth in Boulder, Colorado, spruces up the classic Gin Rickey by adding fresh summer raspberries.

Just in time for the Kentucky Derby, chef Edward Lee rouses the state's classic cocktail with a homemade jalapeño simple syrup.

Stay refreshed and cool all summer long with this delicious strawberry and blueberry sangria. Perfect for sitting on the porch or your next summer BBQ.

This pitcher-style party drink is likely to be the most colorful drink you'll have this summer!

This light, fresh cocktail is filled with sweet berries, peaches, and just enough bubbly to feel festive.

This drink skips sugary triple sec, instead gaining its flavor from fresh lime juice, agave syrup, orange zest, and mint&mdashfor a savings of 80 calories per cocktail.

This cocktail recipe comes from Joe Campanale, beverage director and co-owner of dell'Anima in New York City.

This spritzer combines the tastes of the cooler season with the refreshing fizz of warmer weather drinks.

Fresh, sweet strawberries and fragrant basil make this simple cocktail taste like summertime in a glass.

Alabama chef David Bancroft devised Bellini Moonshiners&mdasha high-low mix of fancy Champagne and Lincoln County Lightning Whiskey. Fresh peaches and basil add a taste of summer.

This light and refreshing white wine-based cocktail gets a subtle sweetness from elderflower liqueur. It's easy to mix up the base ahead of time and quickly serve as guests arrive.

Roasted beets add a distinctive earthy quality to the classic Bloody Mary.

You can easily make this fizzy lemonade for non-drinkers by just skipping the vodka while keeping the unique infusion of basil.

Get the recipe at Unusually Lovely.

Transport yourself to a tropical getaway with this frozen coconut pineapple treat.

Get the recipe at The Sweetest Occasion.

You can make this sweet sip in just a few steps, using fresh raspberries and lemon juice.

Get the recipe at Purely Katie.

Don't be fooled by the pretty layers&mdashthis vodka and lemonade concoction packs a strong punch!

Get the recipe at Delish.

Sweet meets salty with this vodka, gin, and grapefruit concoction&mdashmade all the more satisfying in frozen form.

Get the recipe at A Beautiful Mess.

It doesn't take much to give your go-to G&T the summer treatment&mdashjust a few fresh blackberries and cucumber slices.

Get the recipe at The Wooden Skillet.

Cool down and booze up with this frozen concoction that tastes great all year.

Get the recipe at Delish.

With just four fresh ingredients and an unbeatably light taste, expect every round to be gone faster than you can say, "Who needs refills?"

Get the recipe at Sugar and Charm.

It's not summer without at least one round of daiquiris, so quench your thirst with this delightful frozen cocktail.

Get the recipe at Jelly Toast.

Lazy porch nights practically demand a spiked Arnold Palmer in hand, especially when bourbon and peach liqueur get involved.

Get the recipe at Kleinworth and Co.

There are spicy margs, and then there's this sweet, summer-friendly rendition that you'll want to sip all season.

Get the recipe at Domesticate Me.

One taste of this fruity summer cocktail and you'll be transported to a beach somewhere far, far away.

Get the recipe at The Sweetest Occasion.

Have your drink and eat it too. Let a booze-infused popsicle soak in your sparkling wine while you sip, then enjoy the adult-friendly treat once your glass is empty.

Get the recipe at Ready to Yumble.

It wouldn't be a summer cocktail list without mention of rosé or lemonade, so why not combine the seasonal staples into one delicious drink?

Get the recipe at Spices in My DNA.

Cucumber vodka, watermelon, and limes meet to create what will quickly become one of your favorite poolside drinks.

Get the recipe at Creative Culinary.

What do you get when you mix tea with white wine and fruit? A must-have summer cocktail.

Get the recipe at The Wicked Noodle.

This drink will take your taste buds on a trip to the tropics.

Get the recipe at Crazy for Crust.

All you need is five minutes to whip up this refreshing citrus drink.

Get the recipe at Damn Delicious.

Use fresh fruit to make this delicious twist on sangria.

Get the recipe at What the Fork.

Cool off with a cocktail so good, it's been pinned over 50,000 times.

Get the recipe at Baking Beauty.

This cocktail is as refreshing as it is pretty.

Get the recipe at The Chunky Chef.

Mix everything ahead of time but wait until serving time to add the chilled Prosecco.

Get the recipe at Take Two Tapas.

Fresh cherries, vanilla extract, and bourbon&mdashyum!

Get the recipe at Sweet Peas and Saffron.

Spruce up a basic Moscow Mule recipe with peach-flavored vodka&mdashand don't forget the fresh basil garnish!


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Mixed Berry-Mascarpone Toppers

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35+ Frozen Birthday Party Ideas

1. DIY Frozen Winter Snowflake Wand: Make snowflake wands out of pretzel sticks and frosting with this tutorial from A Little Pinch of Perfect!

2. Frozen Snowflake Marshmallow Pops: These little marshmallow pops from Around My Family Table are really pretty, easy to make, and kids will gobble them up!

3. Olaf the Snowman Snacks: Aren’t these Olaf snacks the cutest thing you’ve ever seen? Yummy recipe from She Knows!

4. Frozen Jello “Ice Cubes: These Jello ice cubes are so much fun and kids will love them! Bubble Nature Creations has the instructions!

5. Sven’s Snack Mix: Kids will love snacking on this yummy treat from Everyday Savvy during the party!

6. Frozen Popcorn Snowballs: Munch on these balls of gooey goodness with this recipe from Life Made Simple!

7. Frozen Party Supply Pack: Get all your themed plates and cups ready for your party ($19.49 for a 16 set)!

8. Frozen Snowball Tower: You’ll need a lot of powdered sugar donut holes for this pretty and delicious snowball tower from Teach Mama!

9. Frozen Grapes: Try this healthier snack idea from Paging Supermom that is cool, tasty, and easy to make!

10. Frozen Ombre Rice Treats: How fun are these trendy ombre krispie snacks from Two Sisters Crafting?!

Frozen Birthday Party Craft Ideas:

11. Frozen Playdough: Add blue food coloring and sparkly glitter to make this awesome playdough from Paging Fun Mums!

12. Frozen Bookmarks Printable: Give each party guest one of these adorable Frozen bookmarks with this free printable from Seven Thirty Three Blog!

13. Frozen Inspired Snowglobes: Party guests can craft and take home their very own Frozen inspired snow globe with this tutorial from Million Moments!

14. Frozen Silly Putty: Any child would have a ball playing with this sparkly and fun Frozen silly putty from Paging Fun Mums!

15. Make Snow: Turn your house into a Frozen castle for the party with this craft of making fake snow from Honest to Nod!

16. Pipe Cleaner Crowns: Little gals can look just like Elsa by making and wearing these pretty pipe cleaner crowns during the party!

17. Olaf Sock Snowman: Build a snowman with this Olaf sock snowman craft from One Creative Mommy!

18. Elsa’s Frozen Hands: This is a fun craft and science experiment that will keep all of your little party guests entertained! Get the how-to from Happy Hooligans!

19. DIY No Sew Elsa Costume: Everyone can dress up as Elsa with this super simple no-sew costume from Eighteen25!

20. Olaf Pencil Topper: Just a few simple supplies are needed for this cute Olaf pencil topper craft from One Artsy Mama!

21. Blizzard in a Jar: Create a blizzard in a jar with this creative craft project from The Country Chic Cottage!

22. Olaf Puppet Craft: Kids can make their own Olaf puppets at the party with this fun craft tutorial from Coffee Cups and Crayons!

23. Frozen Story Stones: Print these images out and glue them to stones that the kids can pretend play with!

24. Cardboard Tube Olaf Craft: Recycle old cardboard tubes and craft them into cute little Olafs! Instructions from Crafts by Amanda!

Frozen Birthday Party Games and Activities:

25. Printable Scavenger Hunt: What kid doesn’t like a scavenger hunt? Get this awesome Frozen scavenger hunt game from My Sister’s Suitcase for endless amounts of fun!

26. Frozen Sensory Activities: Toddlers will love these sensory activities from See Vanessa Craft that are perfect for a Frozen birthday party!

27. Olaf Piñata: Get swinging at this fabulous DIY Olaf Piñata from Moms Saving Money!

28. Frozen Party Photo Booth Props: Set up a fun photo booth at your party with these DIY Frozen photo booth props from Bringing Up Brumfields!

29. Snowball Toss: See who can throw the most snowballs with this entertaining snowball toss game form Pebbles and Piggytails!

30. Frozen Dress Ups: Party dresses to wear just like Elsa and Anna (combo pack $39.99!

31. Toss Game with Sven: Toss rings into Sven’s antlers with this great party game idea from Catch My Party!

32. Do You Want to Build a Snowman?: Party guests can build their own snowman with marshmallows and candy toppings with this idea from Me And My Insanity!

33. Musical Snowflakes: Dance from snowflake to snowflake with this musical snowflakes game from Walk in the Sunshine!

34. Frozen Printable Activities & Coloring Pages: Keep your Frozen guests busy and having fun with these printable activities from Mom Endeavors!

35. Frozen Cupcake Rings: Give your guests a party favor with these cute cupcake rings (12 ct. $4.59).

36. Pin The Nose On Olaf: Try to place Olaf’s nose on correctly by playing this awesome game from To The Moon and Back!

Use some of all of these ideas to throw the best Frozen themed birthday party your kids have ever seen!

More Birthday Party Ideas:

Hi everyone! I'm a wife and momma to my two favorite guys. I love to bake chocolate chip cookies, watch movies, go on bike rides and hikes, and drink Diet Coke. Fashion is a passion and I love every dog I see.


The Daiquiri - Cuba

A frozen strawberry daiquiri cocktail

The Daiquiri was invented in Cuba but the original recipe of light rum, lime juice and simple syrup has evolved to include other fruit flavors such as peach, cherry or strawberry (as seen here at the daiquiri bar, Wet Willie's.).

You may not know it but July 19th is National Daiquiri Day according to the U.S. Chamber of Commerce. But even though the Daiquiri has been an intregral part of American bar culture since the early 20th century, the cocktail was initially conceived in Cuba. Mind you, it was invented there circa 1900 by American engineer Jennings Cox who named the drink after an Iron and Copper mine located in a small town called Daiquiri, near Santiago, Cuba. Author Ernest Hemingway is often associated with popularizing a later version of the daiquiri which was known as El Papa Doble or Hemingway Special and was created at the bar of the El Floridita while he was living in Havana, Cuba during the 1930s and ‘40s.

Since then there have been many variations on the daiquiri with bartenders adding strawberries and other fruit to the mix (pictured above is the strawberry daiquiri from Wet Willie's in Atlanta). And some cities have become meccas for the daiquiri connoisseur like New Orleans where the organizers of Tales of the Cocktail hosted the first Daiquiri Season celebration in September 2016. Ann Tuennerman, founder of Tales of the Cocktail, says, “The daiquiri machine was invented in Louisiana and in New Orleans everybody goes to daiquiri shops - Big Easy Daiquiris, New Orleans Original Daiquiris, Gene's Curbside Daiquiris and they sell various flavors and combinations of daiquiris. It crosses all socio-economic lines…all walks of life enjoy a daiquiri.”


Watch the video: Worlds Largest Frozen Honey Jelly Bottle


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