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Baked fish fillets

Baked fish fillets

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We wash the fish and dry it with a paper towel. We portion the fillet into 5 x 10 cm pieces. Put the fish in a bowl and pour the rest of the ingredients over it. Mix well.

Roll the fish in oatmeal, place it in a tray lined with baking paper and place in the preheated oven at 200 ° C for 40-50 minutes.

Baked sea bream with sweet potatoes

Sea bream is a typical Mediterranean fish, although it is also found in the Atlantic Ocean or other seas. Wild sea bream is fished in the waters of Greece, Turkey, Italy and North Africa. Much of the sea bream on the market comes from fish farms in Turkey, Spain or Greece. If you are lucky enough to find wild sea bream, stop thinking and try the following recipe.


  • 3 pieces wild sea bream - approx. 300 grams / piece
  • coarse sea salt, to taste
  • 2-3 teaspoons of Italian or Greek herb mix
  • 3 sweet potatoes
  • 6-8 cloves of garlic for the oven and 4-5 for the mujdei
  • 3 tablespoons olive oil
  • a lemon.

Method of preparation:

Clean and wash the fish and prepare a large hyena tray with a lid. Salt the fish inside and out, put a few cloves of garlic in each and after placing them in the pan, sprinkle herbs over them and put the rest of the cloves of garlic. Peel the sweet potatoes, wash them and cut them into cubes, then add them to the fish tray, salt to taste and sprinkle a teaspoon of the herb mixture over them. Heat the electric oven to 200 degrees Celsius and insert the tray with the lid for 25 minutes. Meanwhile, prepare the sauce with salt, olive oil and a few drops of lemon juice. Remove the pan from the oven and serve the fish on a plate with the sweet potatoes and mujdei, with a slice of lemon.

How to prepare the best fish in the oven. Here is the recipe

How to prepare the best fish in the oven. Here is the recipe

The Easter holidays are approaching and the traditional fish will not be missing from everyone's table. Here is an excellent recipe for baked fish, which will make you cook just that from now on.




1.5 kg of fresh fish
1 lemon
4-5 tablespoons oil
200 ml white wine
1-2 onions
3-4 cloves of garlic
1-2 was dafin
1 tablespoon tomato paste
salt pepper


1. Clean the fish of scales, gills and intestines, wash very well with cold water, dry, then grow to 1-2 cm, sprinkle with salt and pepper, sprinkle with lemon juice and leave to cool. 15 minutes. Heat the oven.

2. Chop the onion and garlic and place in a pan greased with oil. Place the pieces of fish on top, which are greased with oil. Add the wine, tomato juice diluted with a little water, a few peppercorns, salt and bay leaf.

3. Put in the hot oven and leave for 50-60 minutes. Grease from time to time with the sauce from the pan, and if necessary add a few tablespoons of water. When serving, garnish with greens.

Meatballs from the Danube Delta recipe

Fish meatballs recipe from the Danube Delta, a fishing recipe, wonderfully tasty. Fasting or sweet recipe. They can be fried in oil or in the oven, delicious in any variant we prepare.

Do you know the Ceausescu slogan & bdquo? No meal without fish? & Rdquo. There was no meat, there was plenty of ocean fish everywhere, generally hake, anchovies, sardines and more rarely mackerel. We worked at a neighborhood restaurant, the most famous walk-tray in Galati and we had to clean 1-2 lighters of ocean fish daily (we had wounds on our fingers). I had to cook at least 3 fish dishes, mandatory. Well, what could you cook?

The soup didn't go well with ocean fish, so I made fried fish, brine, plaice and fish meatballs. There were poor people completely terrified of fish meatballs, everywhere, if you wanted to drink a beer, it was mandatory to take a fish meatball. And often those meatballs were horrible, made of unclean fish, given entirely by car, without any God & hellip

Fish meatballs as they are made in the Danube Delta

We made them really good, they came out good and most people ate them with pleasure. I did little, to be assorted, in number, that I had controls.

Instead, at my house, my mother made fish meatballs, very loud boouune. My father being from Dobrogea, we were used to eating fish when we were little, cooking in many ways. & # 128578

And the best fish meatballs are made from novac or pike. See r eteta of stuffed pike.

Let me give you the recipe for fish meatballs and its secrets, see how good some fish meatballs can be:

Baked fish fillets with cream

A recipe for baked fish fillets with sour cream from: mushrooms, butter, fish fillets, oil, salt, pepper, sour cream, cheese, garlic, paprika and hot pepper powder.


  • 150 g mushrooms
  • 1 tablespoon butter
  • 800 g fish fillets
  • frying oil
  • salt
  • pepper
  • 200 ml cream
  • 150 g grated cheese
  • 2 garlic cloves
  • paprika
  • hot pepper powder

Method of preparation:

Peel a squash, grate it and slice it. Fry in a tablespoon of melted butter. Wash and portion the fish. Season with salt and pepper and fry in oil on both sides. Put the pieces of fish in a heat-resistant dish.

Mix the cream with the grated cheese, crushed garlic, paprika, hot pepper powder and salt. Add the hardened mushrooms. The mixture is poured over the fish. Put the dish in the preheated oven and leave for 15 minutes.

Recipe of the day: Code in the oven

Code in the oven from: cod fillets, olive oil, butter, garlic, egg, breadcrumbs, parsley, green onions, pepper, salt.


  • 3 code files
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 clove of crushed garlic
  • 1 or
  • 1 cup breadcrumbs
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped green onions
  • 1/8 teaspoon pepper
  • salt

Method of preparation:

Preheat the oven to 200C.
In a small saucepan, heat the olive oil, butter and crushed garlic. Turn off the heat and set aside for 5 minutes, then discard the garlic.
In a medium bowl, combine breadcrumbs, parsley, green onions and pepper. Add the mixture of oil and egg, season with salt, mix well.

Season the fish fillets with salt to taste, place them in a baking dish and cover with the breadcrumbs.

Bake for about 17 minutes.

Oven Plate Row (in Papillote)

Rinse the fish fillets with cold water and drain on a kitchen napkin, then salt / pepper on both sides. In a tray put a longer aluminum foil that is sprinkled with a little olive oil, then put the fish fillets.

On top put a few parsley leaves and green dill, garlic cut in half, 2 slices of lemon and a few drops of olive oil. Take another sheet of aluminum, a little longer than the first and place it on top of the fillets and then start sealing.

Bend the edges twice, carefully and put the tray in the preheated oven at 400 * f (204 * c), and leave for 12-15 minutes. Put 4 tablespoons of water in the pan.

Put the tray in the oven in the middle row, and there should be no grill on top because the "package" with fish will swell! Remove from the oven when ready and carefully cut the aluminum foil, put the fish fillets on the plate and serve immediately.

Good appetite!
Optionally you can make an aioli sauce for fish (I didn't make it)!

3 fish sauces

The tastes of certain dishes can be accentuated with the help of small fireworks in the kitchen, and today we have prepared 3 recipes for fish sauces, which will be available to you from now on.

Dutch sauce

This is an aromatic sauce, which goes perfectly with most types of fish, and when served with asparagus, it delights the taste buds. Many people are afraid to try this sauce because it can be cut. However, it is not a difficult recipe, once you learn to prepare it, you will add it in all sorts of tasty combinations.

Ingredients for Dutch sauce:

3 tablespoons white wine vinegar
6 peppercorns
1 bay leaf
2 egg yolks
125 grams of butter
lemon juice
salt and ground pepper

3 steps to prepare dutch sauce:

1. Put the vinegar in a small pan, along with the peppercorns and bay leaf. Reduce the vinegar over high heat until one tablespoon remains. Remove the peppercorns and bay leaf from this reduction.

2. Put the yolks in a food processor along with the vinegar reduction. Melt the butter lightly. Start the food processor and slowly pour in the butter while mixing this composition. The sauce will start to thicken.

3. If the sauce is too thick, add a little warm water. Season to taste with salt and pepper and a little lemon juice.

Lemon sauce

We all know how well lemon works in combination with any type of fish, but we can combine it with a little butter to prepare one of the best fish sauces.

Ingredients for lemon sauce:

100 grams of soft butter
finely grated peel of 1 lemon

2 steps to prepare lemon sauce:

1. Wash a lemon well, under a strong stream of cold water, wipe and put on a small grater in a bowl. Add the soft butter and mix well. Place a sheet of foil greased with a little butter on a chopper.

2. Place a cling film over the foil. Add the butter and lemon mixture with a spoon and roll in the form of a sausage, closing the ends. Leave it in the fridge for a few hours, then slice it and add it over the steaming fish.

Sos Salmoriglio

This spicy sauce is according to a Sicilian recipe, being spectacularly delicious with many types of fish.

Ingredients for Sarlmoriglio sauce:

2 tablespoons thyme leaves
1 1/2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
2 tablespoons unsalted butter
3 tablespoons extra-virgin olive oil

2 steps to prepare Salmoriglio sauce:

1. In a food processor, combine thyme leaves, lemon juice, mustard and salt. Mix for a minute, then add the butter and mix again until you get a homogeneous composition.

2. Add olive oil constantly, while running the mixer or food processor, in a thin stream, until it is completely incorporated. Season with salt.

Recipes with fish fillets

Fish with cheese
Fish can be prepared in a thousand ways, but with cheese or cheese it gets an even tastier flavor. If you have not tried this combination of fish and cheese so far, we invite you to do it right now. We offer you a simple recipe, much more delicious than the fish recipes found in the specialty menus. . Over baked pangasius, with vegetables and polenta
Put a little oil in the pan, then place the fish fillets, put the chopped vegetables on top, a few bay leaves, season and pour the wine. Add a little more water and put it in the hot oven. Leave until the fish is penetrated. . Crispy slices of fish with mashed potatoes, broccoli and green pods
For the fish, preheat the oven to 200 ° C. Cut the fish into 8 strips and sprinkle with lemon juice. In a bowl, mix the cornmeal with the breadcrumbs, grated peel of 1 lime and 1 teaspoon spices for the fish. Give the fish strips through. Fluffy fish meatballs
pass the fish, potatoes and garlic through the mincer, then in this composition add eggs, finely chopped greens, salt, pepper and thyme and a cup of mineral water (this makes them fluffy). Form the meatballs with a wet hand and fry them in oil. Fish meatball soup
Vegetables and greens are cleaned, washed and put on a large grater or cut into cubes and fry in oil for 2-3 minutes. Extinguish with fish or vegetable soup and simmer until the meatballs are ready. Fish fillets are. Fish curry with coconut milk, cherry tomatoes and potatoes
In a saucepan, over medium heat, heat the coconut milk with the curry powder and water. Add the potatoes and simmer for 15 minutes until softened. Add the tomatoes and fish and simmer. 10 minutes until the fish is done cat. Fish rolls
For the sauce Mix in a bowl the grated peel and lemon juice with mint and yogurt, then cover and put the sauce to cool until served. For rolls Preheat the oven to 180ᵒC. The fish fillet is cut into strips (of 100 each). Fish fillet meatballs
Finely chop the fish fillet, add the finely chopped garlic and parsley, chopped green onions, bread soaked in water and squeeze well, oil, lemon juice, salt and pepper. Knead all the ingredients well, then make balls. Over bread
The fish is thawed and placed on a kitchen napkin to absorb all the liquid. Cut into smaller portions. Heat the pan with oil and add a clove of garlic, cook and then remove. Apart from fighting with. Zucchini and peppers stuffed with fish
Wash and clean the seeds of peppers and zucchini. The fish is passed through the mincer. Chop the onion and put it in oil, add the rice and after it cooks a little, add the grated tomatoes. Heat until it absorbs the rice. Baked fish rolls with vegetables
Wash and clean the vegetables, then cut them as follows: bell pepper and carrot into thin sticks, onion, fish, zucchini into thin slices. Sprinkle the zucchini slices with salt and cook for 1-2 minutes in a little oil, then remove. Hot salad with fish and vegetables
In a frying pan with 2 tablespoons of oil, put the vegetables, not thawed, and leave them to harden for 7-8 minutes, covered with a lid and stirring from time to time. Season the vegetables with salt and pepper and place in a bowl. The fish fillet is cut into small cubes. Fish fillets with vegetables in butter
Prepare the vegetables first. Cut into cubes and cook for 5-7 minutes. Remove while they are still al-dente (not fully cooked) and fry in a pan in which I put a few cubes of butter on the heat. Simmer and fry in butter until ready. Vegetable puree with fish
Peel the potatoes, wash them, then cut them into cubes. Celery is cleaned and cut into cubes. Peel a squash, grate it and slice it. Wash the fish, dry it, grease it with lemon juice and cut it into cubes. Fry the vegetables in butter, pour over 200 ml. fish soup
The vegetables are cleaned, washed and boiled in salted water. When it has boiled, put it in a blender, together with the peeled tomatoes and mix until it becomes cream. Add the soup and put it back to the boil. If it boils, add the pieces of. Fish meatballs
Boil the potatoes in their skins, peel them and grind them. Clean the fish fillet of any bones left over from cutting. Fry it in olive oil for 4-5 minutes on each side, on the right heat, together with the finely chopped onion and. Breaded fish fillets
The fillet fish is cut into a baguette and served with pepper and salt. Let it sit for 15 minutes. Heat the oil and fry the fish after it is put in a beaten egg and mixed with a little breadcrumbs. Good appetite! . Fish fillets in mushroom sauce
Melt the butter in a pan and place the fish fillets in it. Put the rosemary leaves and lemon peel and season with salt and pepper. Clean the mushrooms, wash them and cut them into slices. Peel, wash and finely chop the green onion. Cauliflower fish
Unwrap the cauliflower in bunches, wash it and boil it in water with a little salt. After 15 minutes, remove it and let it drain. Fish sprinkled with salt and pepper, pass it through flour, then beaten egg and fry in oil until. Smoked fish meatballs
Boil the fish fillets in salted water for 10 minutes. After they have drained well, grind them with a fork together with the smoked fish, cleaned of the head. Finely chop the onion and cook it in oil until it softens, then add the fish (drained).

Recipe: Baked halibut with butter and oregano


  • 2 rounds of halibut (200 grams each)
  • 4 tablespoons butter (over 80% fat)
  • 1 tablespoon grated dried oregano
  • 1/2 white lemon


  1. Preheat the oven to 190 degrees.
  2. Extract the lemon juice.
  3. Grease the fish pieces with butter on both sides.
  4. Sprinkle the fish with salt and pepper to taste.
  5. Add the lemon juice.
  6. Cover the fish in the parchment paper tray.
  7. Place in the oven for 15 minutes in the preheated oven.

Preparation time: Ten minutes

Cooking time: 15 minutes

The haibut is served with the sauce formed in the tray together with garnishes based on rice, mushrooms, potatoes or other vegetables.


  1. Wyatt

    It is compliant, it is excellent thinking

  2. Gosheven

    Sorry, but I need a little more information.

  3. Waefreleah

    I think you are making a mistake. I can prove it. Email me at PM.

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